Published on July 15th, 2021 | by Marie Miguel0
Where to Get Mental Health Support in Mississippi
There are many reasons why you may need to take advantage of mental health support. However, it can be challenging to find resources when you need them. Here is a look at where you can get mental health support in Mississippi, so you will know exactly where to reach out when you require it.
Why Would I Need Therapy?
If you are wondering why you would need therapy, there are many reasons why you may need to talk to someone about what is going on in your life. They can help you simply talk about things that have happened to you, work through trauma you have endured, or address certain symptoms you may be facing. In other words, there are plenty of reasons why you might want to take advantage of therapy, since a therapist will be able to offer you professional advice and guidance.
It is thought that the way we perceive things affects how we act. In some cases, this is good and in others it is not. It may also be instrumental in the things we choose to do or how we act, which is a part of convergence, or convergence psychology. You can read an article about it here: https://www.betterhelp.com/advice/psychologists/what-is-convergence-psychology/.
There are often public resources available to people that are unable to afford therapy. You can see a list of places you may want to visit in Mississippi. These resources can be especially useful if you are having an emergency situation. You may be able to see some of these therapists for a very low price, or for free, depending on your situation.
If you have health insurance, you might want to talk to your provider to see what therapists are in your network. You can also do a quick search on the internet, to see what doctors are available to work with you nearby. Oftentimes, you can read reviews and recommendations online, to get a better picture of if a therapist will be a good fit for you.
Moreover, you can ask friends and family members for advice. If you know someone that has undergone therapy, they may be able to recommend someone for you to visit.
You may want to consider online therapy options as well. There are multiple apps that can be downloaded to your phone, where you will be able to get high-quality therapy as well. These apps allow you to work directly with a counselor and are quite affordable also. You can work with your counselor wherever you are, and through a number of different types of media. Some apps offer video calls, while others work more with chat rooms or instant messages. It is up to you to decide what works best for you and to find a plan that meets your budget. One of the best parts about online therapy is that you can usually switch therapists, no questions asked, if you feel like you will be unable to work with them. This can be more difficult to do if you are working with someone in person.
Other Things to Consider
Finding a therapist to work with is only part of the process. Once you start working with a counselor, you will need to do what they tell you to do. Depending on the therapist, they will offer a specific treatment plan to help you, but it will be unable to work efficiently if you aren’t being diligent about it. For example, if your therapist asks you to write your thoughts into a notebook during the day, make sure you find the time to do so. It may seem like something small to you, but you never know what can make a big difference in your treatment.
Also, you should do your best to keep at it. Even if you think that therapy isn’t working, that doesn’t mean it is not helping. You should make sure that you are meeting your goals and that your goals are attainable. If you are trying to meet impossible expectations, there is likely no way you will feel like you have succeeded. You should remember that changes may not happen overnight, and that’s okay.
If there are things that you don’t agree with when it comes to your counseling, be upfront about it. Your relationship with your therapist only works if both parties are being honest. Don’t be afraid to tell them you don’t agree with something they asked you to do or if you feel like a medicine that you have been prescribed isn’t working. Your doctor may be able to change it up if something isn’t working.
There are a few different places where you can get the mental health support you need in Mississippi. Be sure to do a bit of research, in order to find a therapist that will be able to meet your needs, and don’t forget that there are online therapists you can work with as well.